To really understand the impact of a protein diet, it’s important to know how it affects and interacts with your body.
Fruits are not only good sources of food, they also serve as medicines and can treat ailments.
Both vegeterian and non-vegeterian diets can be equally healthy(or unhealthy). However …
With just a little effort, the summer BBQ doesn’t have to add inches or pounds! Choose healthy, low-fat and low-calorie foods instead
Boost breast health by eating one portion of steamed broccoli or other cruciferous greens, such as cabbage, kale and Brussels sprouts, most days.
Let’s take the mystery out of low carb diets by giving you the 3 most important elements to their success.
We’re all going to eat chocolate for Valentine’s Day. No need to feel guilty, chocolate is actually good for you.
Regulating blood sugar levels is essential for good health, to maintain a healthy weight, curb sugar cravings, keep energy levels and mood balanced, and to lover the risk of type-2 diabetes and heart disease.
It is not only what you put on your skin that can help prevent wrinkles, but also what you put into your body.
One trick to getting the right mixture of antioxidants is to think of making a fruit and vegetable rainbow as you shop for ingredients.