So, how much should you exercise? Little and often is the key – thirty minutes of ‘everyday exercise’ daily, according to the research.
So, what should you do? If you are a little overweight, rather than dieting, you will be better off increasing the amount of exercise that you take to get fitter and then any weight you need to lose will gradually disappear, as if by magic! Middle-aged men, in particular those who are not obese but […]