Following healthy habits can statistically increase your lifespan by up to 11 years! That’s a lot of extra time to get to live.
Let’s take the mystery out of low carb diets by giving you the 3 most important elements to their success.
So, how much should you exercise? Little and often is the key – thirty minutes of ‘everyday exercise’ daily, according to the research.
How does one keep a relationship healthy and flourishing?
We’re all going to eat chocolate for Valentine’s Day. No need to feel guilty, chocolate is actually good for you.
Regulating blood sugar levels is essential for good health, to maintain a healthy weight, curb sugar cravings, keep energy levels and mood balanced, and to lover the risk of type-2 diabetes and heart disease.
Maintaining healthy relationships can help to lower our stress. Stress is considered to be an important contributing factor for illness.
Today, people across the world have a natural affinity for and knowledge of crystals and their healing powers.
It is not only what you put on your skin that can help prevent wrinkles, but also what you put into your body.
Before embarking on any diet, ask yourself: can I eat this way for the rest of my life? If the answer is no, then don’t even start.