Every woman’s breasts are different so it is important for each individual woman to be familiar with her breasts in order to recognise any peculiarities.

Before embarking on any diet, ask yourself: can I eat this way for the rest of my life? If the answer is no, then don’t even start.

The best way to avoid hangover is to avoid too much alcohol!

Our gut has also been referred to as our second brain, as our mood and behaviour can be influenced by how healthy our digestive function is.

Man has used aloe therapeutically for over 5000 years. The list of benefits and effects for this miraculous plant are many.

This never-before-seen breakthrough All Natural Vegan Lean For Life LighterShake™ Weight Loss Shake simultaneously triggers extreme fat loss.

As long as you nourish your body and keep it healthy you should be able to keep stretch marks at bay.

Create a clear sleep routine. Try to go to bed and wake up at the same time every day. This will support your biological clock and strengthen your body.

AminoPure+ contains even more Young Tissue Extract® – 420mg per serving – plus BioPerine® and Vitamin C as ascorbic acid. Your Bioavailability Powerhouse!

Only YTE® is trademarked and patented to include fertilised INCUBATED egg extract, with the unique extraction system at exactly the right time on the 9th day. NO other product is the same as this.

Research shows that people who laugh or smile, even when they don’t feel especially happy, make part of the ‘happy zone’ in the brains left hemisphere surge with electrical activity. In one of his numerous studies on laughter, Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison, hooked subjects up to EEG (electroencephalograph) machines, which measure brainwave activity, and showed them funny movies. Smiling made their happy zones click wildly. He proved that intentionally producing smiles and laughter moves brain activity towards spontaneous happiness. Arnie Cann, professor of psychology at the University of North Carolina, discovered that humour has a positive impact in counteracting stress. Cann led an experiment with people who were showing early signs of depression. Two groups watched videos over a three-week period. The group that watched comedy videos showed more improvement in their symptoms than did a control group that watched non-humorous videos. He also found that people with ulcers frown more than people without ulcers. If you catch yourself frowning, practice putting your hand on your forehead when you talk, to train yourself out of it. Source: www

Regulating blood sugar levels is essential for good health, to maintain a healthy weight, curb sugar cravings, keep energy levels and mood balanced, and to lover the risk of type-2 diabetes and heart disease.

Drink plenty of water each day. You need at least eight cups or 1.5 litres of liquid every day.

Would you like to live a hundred years old without any of the aches and pains of ageing; without disease, poor eye-sight or dementia?