When you do kidney cleansing, you help to cleanse the toxin built-up from the kidneys and the bladder.

Watercress, walnuts, coffee and beetroot – these are very useful and effective cancer fighting foods.

To lose weight you should … Start Eating a Lot More! … Start Playing Golf. … Stop Losing Weight and Start Burning Fat. …

How can I lose weight fast is something many people feel they need to know, and often the thought can be self defeating.

Use these 2 tips to reveal that six-pack, fit into that dress for an upcoming event like a wedding or reunion, or to impress that special someone.

One of the most effective and clinically proven treatment for Seasonal Affective Disorder (SAD) is “light therapy”.

Have you ever experienced burning pain in your throat or chest not long after eating a meal?

For a bad sore throat, make up a gargle with either salt, lemon juice or cider vinegar diluted with warm water.

To really understand the impact of a protein diet, it’s important to know how it affects and interacts with your body.

Drink plenty of water each day. You need at least eight cups or 1.5 litres of liquid every day.

With just a little effort, the summer BBQ doesn’t have to add inches or pounds! Choose healthy, low-fat and low-calorie foods instead

Would you like to live a hundred years old without any of the aches and pains of ageing; without disease, poor eye-sight or dementia?

Regulating blood sugar levels is essential for good health, to maintain a healthy weight, curb sugar cravings, keep energy levels and mood balanced, and to lover the risk of type-2 diabetes and heart disease.

Making an informed decision about having liposuction surgery requires that you feel secure in your understanding of the procedure.

Seaweed helps to boost energy levels due to its vitamin B and iron content as well as being rich source of iodine, needed for healthy thyroid function and weight loss.

Research shows that people who laugh or smile, even when they don’t feel especially happy, make part of the ‘happy zone’ in the brains left hemisphere surge with electrical activity. In one of his numerous studies on laughter, Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison, hooked subjects up to EEG (electroencephalograph) machines, which measure brainwave activity, and showed them funny movies. Smiling made their happy zones click wildly. He proved that intentionally producing smiles and laughter moves brain activity towards spontaneous happiness. Arnie Cann, professor of psychology at the University of North Carolina, discovered that humour has a positive impact in counteracting stress. Cann led an experiment with people who were showing early signs of depression. Two groups watched videos over a three-week period. The group that watched comedy videos showed more improvement in their symptoms than did a control group that watched non-humorous videos. He also found that people with ulcers frown more than people without ulcers. If you catch yourself frowning, practice putting your hand on your forehead when you talk, to train yourself out of it. Source: www

These lose weight tricks are simple, but effective. Apply them and you will surely see some positive results. I wish you every success!

Our gut has also been referred to as our second brain, as our mood and behaviour can be influenced by how healthy our digestive function is.

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