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Add Ten Stars To Your Life-style and Well-being
Add Ten Stars To Your Life-style and Well-being
When the temperature tops 90(32C) and the soles of your shoes sizzle on the side walk, cold therapy is a necessity for summer first-aid.
When you do kidney cleansing, you help to cleanse the toxin built-up from the kidneys and the bladder.
The best way to observe the effect of caffeine is to get it out of the system long enough to see if there is a difference in how you feel.
Research shows that people who laugh or smile, even when they don’t feel especially happy, make part of the ‘happy zone’ in the brains left hemisphere surge with electrical activity. In one of his numerous studies on laughter, Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison, hooked subjects up to EEG (electroencephalograph) machines, which measure brainwave activity, and showed them funny movies. Smiling made their happy zones click wildly. He proved that intentionally producing smiles and laughter moves brain activity towards spontaneous happiness. Arnie Cann, professor of psychology at the University of North Carolina, discovered that humour has a positive impact in counteracting stress. Cann led an experiment with people who were showing early signs of depression. Two groups watched videos over a three-week period. The group that watched comedy videos showed more improvement in their symptoms than did a control group that watched non-humorous videos. He also found that people with ulcers frown more than people without ulcers. If you catch yourself frowning, practice putting your hand on your forehead when you talk, to train yourself out of it. Source: www
The best way to avoid hangover is to avoid too much alcohol!
What is core training, or better yet core stability, and how does an individual increase their core stability?
Before embarking on any diet, ask yourself: can I eat this way for the rest of my life? If the answer is no, then don’t even start.
One of the most effective and clinically proven treatment for Seasonal Affective Disorder (SAD) is “light therapy”.
Seaweed helps to boost energy levels due to its vitamin B and iron content as well as being rich source of iodine, needed for healthy thyroid function and weight loss.
Use these 2 tips to reveal that six-pack, fit into that dress for an upcoming event like a wedding or reunion, or to impress that special someone.
These lose weight tricks are simple, but effective. Apply them and you will surely see some positive results. I wish you every success!
Have you ever experienced burning pain in your throat or chest not long after eating a meal?
Chilli peppers, the most important ingredient of salsa, protect against heart disease, high blood pressure, blood clots and high cholesterol.
The stress hormone cortisol is particularly bad for you. A study found that women who reduced their stress levels lost the most belly fat.
Diets, better known as meal plans, are becoming more and more popular all the time. Why? Because they work!
How does one keep a relationship healthy and flourishing?
Both vegeterian and non-vegeterian diets can be equally healthy(or unhealthy). However …
For a bad sore throat, make up a gargle with either salt, lemon juice or cider vinegar diluted with warm water.
The older we become, the more serious we become about our life. An adult laughs an average 15 times a day; a preschooler laughs an average of 400 times.
So, how much should you exercise? Little and often is the key – thirty minutes of ‘everyday exercise’ daily, according to the research.
Blood pressure is directly proportional to the body weight; it means that if your weight increases the blood pressure also rises.
Our gut has also been referred to as our second brain, as our mood and behaviour can be influenced by how healthy our digestive function is.
Maintaining healthy relationships can help to lower our stress. Stress is considered to be an important contributing factor for illness.
Brassica, or cruciferous vegetables, are extremely important addition to the diet.
Regulating blood sugar levels is essential for good health, to maintain a healthy weight, curb sugar cravings, keep energy levels and mood balanced, and to lover the risk of type-2 diabetes and heart disease.
To really understand the impact of a protein diet, it’s important to know how it affects and interacts with your body.
How can I lose weight fast is something many people feel they need to know, and often the thought can be self defeating.
Would you like to live a hundred years old without any of the aches and pains of ageing; without disease, poor eye-sight or dementia?
As long as you nourish your body and keep it healthy you should be able to keep stretch marks at bay.
Boost breast health by eating one portion of steamed broccoli or other cruciferous greens, such as cabbage, kale and Brussels sprouts, most days.
One trick to getting the right mixture of antioxidants is to think of making a fruit and vegetable rainbow as you shop for ingredients.
Your “stay healthy” plan should include a joke and a 20-minute comedy show, to go with the broccoli and carrots.
Create a clear sleep routine. Try to go to bed and wake up at the same time every day. This will support your biological clock and strengthen your body.
Every woman’s breasts are different so it is important for each individual woman to be familiar with her breasts in order to recognise any peculiarities.
It is not only what you put on your skin that can help prevent wrinkles, but also what you put into your body.
Only YTE® is trademarked and patented to include fertilised INCUBATED egg extract, with the unique extraction system at exactly the right time on the 9th day. NO other product is the same as this.
Watercress, walnuts, coffee and beetroot – these are very useful and effective cancer fighting foods.
Some ingredients are more undesirable than the others, try to avoid the following.
Even brushing your teeth two or three times a day will not necessarily alleviate the odor that ruminates from your mouth.
So, what should you do? If you are a little overweight, rather than dieting, you will be better off increasing the amount of exercise that you take to get fitter and then any weight you need to lose will gradually disappear, as if by magic! Middle-aged men, in particular those who are not obese but who are overweight, seem to benefit the most from increased physical activity. Women may try a bit of behavioural modification and take a healthier attitude to their shape! If you do have a weight-related problem, such as high blood pressure, insulin resistance or glucose intolerance, its effects can also be mitigated with increased physical activity and fitness, independent of weight loss. Before you embark on any attempt to lose weight you should be aware that lean people are not necessarily at less risk of disease – unless they are also fit. An American study from the Cooper Institute for Aerobics Research in Dallas shows that a low fitness level is a strong predictor of premature death. The study tracked 25,000 men and 7,000 women over 8 years. It found that low fitness levels predicted ill health to the same extent as being a smoker. Source: […]
Drink plenty of water each day. You need at least eight cups or 1.5 litres of liquid every day.
In order to be successful at thinning your waistline you must have a basic understanding of how your body burns fat.
This never-before-seen breakthrough All Natural Vegan Lean For Life LighterShake™ Weight Loss Shake simultaneously triggers extreme fat loss.
Natural dieting is the easiest and best form of dieting. It doesn’t involve buying expensive pills or diet shakes, instead, it saves you money.
Ginseng is popular with athletes because it helps the body increase its resistance to physical and emotional stress and fatigue.
Man has used aloe therapeutically for over 5000 years. The list of benefits and effects for this miraculous plant are many.
Today, people across the world have a natural affinity for and knowledge of crystals and their healing powers.
With just a little effort, the summer BBQ doesn’t have to add inches or pounds! Choose healthy, low-fat and low-calorie foods instead
AminoPure+ contains even more Young Tissue Extract® – 420mg per serving – plus BioPerine® and Vitamin C as ascorbic acid. Your Bioavailability Powerhouse!
Making an informed decision about having liposuction surgery requires that you feel secure in your understanding of the procedure.
We’re all going to eat chocolate for Valentine’s Day. No need to feel guilty, chocolate is actually good for you.
Fruits are not only good sources of food, they also serve as medicines and can treat ailments.
The amount one needs of nutritional supplements, like vitamins and minerals, differs very much according to a person’s health condition, work load and exposure to environmental stress.
To lose weight you should … Start Eating a Lot More! … Start Playing Golf. … Stop Losing Weight and Start Burning Fat. …
Let’s take the mystery out of low carb diets by giving you the 3 most important elements to their success.
Following healthy habits can statistically increase your lifespan by up to 11 years! That’s a lot of extra time to get to live.
Those who take up healthy living habits, enjoy five years more active life free from disabilities before they die.