It is not only what you put on your skin that can help prevent wrinkles, but also what you put into your body.

When the temperature tops 90(32C) and the soles of your shoes sizzle on the side walk, cold therapy is a necessity for summer first-aid.

Those who take up healthy living habits, enjoy five years more active life free from disabilities before they die.

As long as you nourish your body and keep it healthy you should be able to keep stretch marks at bay.

One trick to getting the right mixture of antioxidants is to think of making a fruit and vegetable rainbow as you shop for ingredients.

This never-before-seen breakthrough All Natural Vegan Lean For Life LighterShake™ Weight Loss Shake simultaneously triggers extreme fat loss.

To lose weight you should … Start Eating a Lot More! … Start Playing Golf. … Stop Losing Weight and Start Burning Fat. …

Before embarking on any diet, ask yourself: can I eat this way for the rest of my life? If the answer is no, then don’t even start.

Use these 2 tips to reveal that six-pack, fit into that dress for an upcoming event like a wedding or reunion, or to impress that special someone.

Create a clear sleep routine. Try to go to bed and wake up at the same time every day. This will support your biological clock and strengthen your body.

Drink plenty of water each day. You need at least eight cups or 1.5 litres of liquid every day.

Watercress, walnuts, coffee and beetroot – these are very useful and effective cancer fighting foods.

Research shows that people who laugh or smile, even when they don’t feel especially happy, make part of the ‘happy zone’ in the brains left hemisphere surge with electrical activity. In one of his numerous studies on laughter, Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison, hooked subjects up to EEG (electroencephalograph) machines, which measure brainwave activity, and showed them funny movies. Smiling made their happy zones click wildly. He proved that intentionally producing smiles and laughter moves brain activity towards spontaneous happiness. Arnie Cann, professor of psychology at the University of North Carolina, discovered that humour has a positive impact in counteracting stress. Cann led an experiment with people who were showing early signs of depression. Two groups watched videos over a three-week period. The group that watched comedy videos showed more improvement in their symptoms than did a control group that watched non-humorous videos. He also found that people with ulcers frown more than people without ulcers. If you catch yourself frowning, practice putting your hand on your forehead when you talk, to train yourself out of it. Source: www

Regulating blood sugar levels is essential for good health, to maintain a healthy weight, curb sugar cravings, keep energy levels and mood balanced, and to lover the risk of type-2 diabetes and heart disease.

So, what should you do? If you are a little overweight, rather than dieting, you will be better off increasing the amount of exercise that you take to get fitter and then any weight you need to lose will gradually disappear, as if by magic! Middle-aged men, in particular those who are not obese but who are overweight, seem to benefit the most from increased physical activity. Women may try a bit of behavioural modification and take a healthier attitude to their shape! If you do have a weight-related problem, such as high blood pressure, insulin resistance or glucose intolerance, its effects can also be mitigated with increased physical activity and fitness, independent of weight loss. Before you embark on any attempt to lose weight you should be aware that lean people are not necessarily at less risk of disease – unless they are also fit. An American study from the Cooper Institute for Aerobics Research in Dallas shows that a low fitness level is a strong predictor of premature death. The study tracked 25,000 men and 7,000 women over 8 years. It found that low fitness levels predicted ill health to the same extent as being a smoker. Source: […]

Every woman’s breasts are different so it is important for each individual woman to be familiar with her breasts in order to recognise any peculiarities.

How can I lose weight fast is something many people feel they need to know, and often the thought can be self defeating.

Our gut has also been referred to as our second brain, as our mood and behaviour can be influenced by how healthy our digestive function is.

Boost breast health by eating one portion of steamed broccoli or other cruciferous greens, such as cabbage, kale and Brussels sprouts, most days.