To lose weight you should … Start Eating a Lot More! … Start Playing Golf. … Stop Losing Weight and Start Burning Fat. …

One of the most effective and clinically proven treatment for Seasonal Affective Disorder (SAD) is “light therapy”.

Before embarking on any diet, ask yourself: can I eat this way for the rest of my life? If the answer is no, then don’t even start.

Even brushing your teeth two or three times a day will not necessarily alleviate the odor that ruminates from your mouth.

The amount one needs of nutritional supplements, like vitamins and minerals, differs very much according to a person’s health condition, work load and exposure to environmental stress.

Man has used aloe therapeutically for over 5000 years. The list of benefits and effects for this miraculous plant are many.

Have you ever experienced burning pain in your throat or chest not long after eating a meal?

When the temperature tops 90(32C) and the soles of your shoes sizzle on the side walk, cold therapy is a necessity for summer first-aid.

It is not only what you put on your skin that can help prevent wrinkles, but also what you put into your body.

Research shows that people who laugh or smile, even when they don’t feel especially happy, make part of the ‘happy zone’ in the brains left hemisphere surge with electrical activity. In one of his numerous studies on laughter, Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison, hooked subjects up to EEG (electroencephalograph) machines, which measure brainwave activity, and showed them funny movies. Smiling made their happy zones click wildly. He proved that intentionally producing smiles and laughter moves brain activity towards spontaneous happiness. Arnie Cann, professor of psychology at the University of North Carolina, discovered that humour has a positive impact in counteracting stress. Cann led an experiment with people who were showing early signs of depression. Two groups watched videos over a three-week period. The group that watched comedy videos showed more improvement in their symptoms than did a control group that watched non-humorous videos. He also found that people with ulcers frown more than people without ulcers. If you catch yourself frowning, practice putting your hand on your forehead when you talk, to train yourself out of it. Source: www

Every woman’s breasts are different so it is important for each individual woman to be familiar with her breasts in order to recognise any peculiarities.

How does one keep a relationship healthy and flourishing?

Seaweed helps to boost energy levels due to its vitamin B and iron content as well as being rich source of iodine, needed for healthy thyroid function and weight loss.

Would you like to live a hundred years old without any of the aches and pains of ageing; without disease, poor eye-sight or dementia?

Following healthy habits can statistically increase your lifespan by up to 11 years! That’s a lot of extra time to get to live.

Some ingredients are more undesirable than the others, try to avoid the following.

Boost breast health by eating one portion of steamed broccoli or other cruciferous greens, such as cabbage, kale and Brussels sprouts, most days.

AminoPure+ contains even more Young Tissue Extract® – 420mg per serving – plus BioPerine® and Vitamin C as ascorbic acid. Your Bioavailability Powerhouse!

How can I lose weight fast is something many people feel they need to know, and often the thought can be self defeating.