So, how much should you exercise? Little and often is the key – thirty minutes of ‘everyday exercise’ daily, according to the research.

These lose weight tricks are simple, but effective. Apply them and you will surely see some positive results. I wish you every success!

Fruits are not only good sources of food, they also serve as medicines and can treat ailments.

Our gut has also been referred to as our second brain, as our mood and behaviour can be influenced by how healthy our digestive function is.

With just a little effort, the summer BBQ doesn’t have to add inches or pounds! Choose healthy, low-fat and low-calorie foods instead

Your “stay healthy” plan should include a joke and a 20-minute comedy show, to go with the broccoli and carrots.

Every woman’s breasts are different so it is important for each individual woman to be familiar with her breasts in order to recognise any peculiarities.

Making an informed decision about having liposuction surgery requires that you feel secure in your understanding of the procedure.

Research shows that people who laugh or smile, even when they don’t feel especially happy, make part of the ‘happy zone’ in the brains left hemisphere surge with electrical activity. In one of his numerous studies on laughter, Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison, hooked subjects up to EEG (electroencephalograph) machines, which measure brainwave activity, and showed them funny movies. Smiling made their happy zones click wildly. He proved that intentionally producing smiles and laughter moves brain activity towards spontaneous happiness. Arnie Cann, professor of psychology at the University of North Carolina, discovered that humour has a positive impact in counteracting stress. Cann led an experiment with people who were showing early signs of depression. Two groups watched videos over a three-week period. The group that watched comedy videos showed more improvement in their symptoms than did a control group that watched non-humorous videos. He also found that people with ulcers frown more than people without ulcers. If you catch yourself frowning, practice putting your hand on your forehead when you talk, to train yourself out of it. Source: www

To really understand the impact of a protein diet, it’s important to know how it affects and interacts with your body.

For a bad sore throat, make up a gargle with either salt, lemon juice or cider vinegar diluted with warm water.

Watercress, walnuts, coffee and beetroot – these are very useful and effective cancer fighting foods.

Maintaining healthy relationships can help to lower our stress. Stress is considered to be an important contributing factor for illness.

Diets, better known as meal plans, are becoming more and more popular all the time. Why? Because they work!

Would you like to live a hundred years old without any of the aches and pains of ageing; without disease, poor eye-sight or dementia?

When the temperature tops 90(32C) and the soles of your shoes sizzle on the side walk, cold therapy is a necessity for summer first-aid.

To lose weight you should … Start Eating a Lot More! … Start Playing Golf. … Stop Losing Weight and Start Burning Fat. …

What is core training, or better yet core stability, and how does an individual increase their core stability?

Drink plenty of water each day. You need at least eight cups or 1.5 litres of liquid every day.