Ginseng is popular with athletes because it helps the body increase its resistance to physical and emotional stress and fatigue.

The older we become, the more serious we become about our life. An adult laughs an average 15 times a day; a preschooler laughs an average of 400 times.

Brassica, or cruciferous vegetables, are extremely important addition to the diet.

With just a little effort, the summer BBQ doesn’t have to add inches or pounds! Choose healthy, low-fat and low-calorie foods instead

Research shows that people who laugh or smile, even when they don’t feel especially happy, make part of the ‘happy zone’ in the brains left hemisphere surge with electrical activity. In one of his numerous studies on laughter, Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison, hooked subjects up to EEG (electroencephalograph) machines, which measure brainwave activity, and showed them funny movies. Smiling made their happy zones click wildly. He proved that intentionally producing smiles and laughter moves brain activity towards spontaneous happiness. Arnie Cann, professor of psychology at the University of North Carolina, discovered that humour has a positive impact in counteracting stress. Cann led an experiment with people who were showing early signs of depression. Two groups watched videos over a three-week period. The group that watched comedy videos showed more improvement in their symptoms than did a control group that watched non-humorous videos. He also found that people with ulcers frown more than people without ulcers. If you catch yourself frowning, practice putting your hand on your forehead when you talk, to train yourself out of it. Source: www

One of the most effective and clinically proven treatment for Seasonal Affective Disorder (SAD) is “light therapy”.

Boost breast health by eating one portion of steamed broccoli or other cruciferous greens, such as cabbage, kale and Brussels sprouts, most days.

Before embarking on any diet, ask yourself: can I eat this way for the rest of my life? If the answer is no, then don’t even start.

When the temperature tops 90(32C) and the soles of your shoes sizzle on the side walk, cold therapy is a necessity for summer first-aid.

We’re all going to eat chocolate for Valentine’s Day. No need to feel guilty, chocolate is actually good for you.

Every woman’s breasts are different so it is important for each individual woman to be familiar with her breasts in order to recognise any peculiarities.

Create a clear sleep routine. Try to go to bed and wake up at the same time every day. This will support your biological clock and strengthen your body.

Drink plenty of water each day. You need at least eight cups or 1.5 litres of liquid every day.

Those who take up healthy living habits, enjoy five years more active life free from disabilities before they die.

How can I lose weight fast is something many people feel they need to know, and often the thought can be self defeating.

So, how much should you exercise? Little and often is the key – thirty minutes of ‘everyday exercise’ daily, according to the research.

Some ingredients are more undesirable than the others, try to avoid the following.

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Both vegeterian and non-vegeterian diets can be equally healthy(or unhealthy). However …