Create a clear sleep routine. Try to go to bed and wake up at the same time every day. This will support your biological clock and strengthen your body.

Before embarking on any diet, ask yourself: can I eat this way for the rest of my life? If the answer is no, then don’t even start.

Only YTE® is trademarked and patented to include fertilised INCUBATED egg extract, with the unique extraction system at exactly the right time on the 9th day. NO other product is the same as this.

Ginseng is popular with athletes because it helps the body increase its resistance to physical and emotional stress and fatigue.

What is core training, or better yet core stability, and how does an individual increase their core stability?

Those who take up healthy living habits, enjoy five years more active life free from disabilities before they die.

Use these 2 tips to reveal that six-pack, fit into that dress for an upcoming event like a wedding or reunion, or to impress that special someone.

Both vegeterian and non-vegeterian diets can be equally healthy(or unhealthy). However …

The stress hormone cortisol is particularly bad for you. A study found that women who reduced their stress levels lost the most belly fat.

In order to be successful at thinning your waistline you must have a basic understanding of how your body burns fat.

How does one keep a relationship healthy and flourishing?

It is not only what you put on your skin that can help prevent wrinkles, but also what you put into your body.

Maintaining healthy relationships can help to lower our stress. Stress is considered to be an important contributing factor for illness.

Research shows that people who laugh or smile, even when they don’t feel especially happy, make part of the ‘happy zone’ in the brains left hemisphere surge with electrical activity. In one of his numerous studies on laughter, Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison, hooked subjects up to EEG (electroencephalograph) machines, which measure brainwave activity, and showed them funny movies. Smiling made their happy zones click wildly. He proved that intentionally producing smiles and laughter moves brain activity towards spontaneous happiness. Arnie Cann, professor of psychology at the University of North Carolina, discovered that humour has a positive impact in counteracting stress. Cann led an experiment with people who were showing early signs of depression. Two groups watched videos over a three-week period. The group that watched comedy videos showed more improvement in their symptoms than did a control group that watched non-humorous videos. He also found that people with ulcers frown more than people without ulcers. If you catch yourself frowning, practice putting your hand on your forehead when you talk, to train yourself out of it. Source: www

Chilli peppers, the most important ingredient of salsa, protect against heart disease, high blood pressure, blood clots and high cholesterol.

To really understand the impact of a protein diet, it’s important to know how it affects and interacts with your body.

Even brushing your teeth two or three times a day will not necessarily alleviate the odor that ruminates from your mouth.

So, what should you do? If you are a little overweight, rather than dieting, you will be better off increasing the amount of exercise that you take to get fitter and then any weight you need to lose will gradually disappear, as if by magic! Middle-aged men, in particular those who are not obese but who are overweight, seem to benefit the most from increased physical activity. Women may try a bit of behavioural modification and take a healthier attitude to their shape! If you do have a weight-related problem, such as high blood pressure, insulin resistance or glucose intolerance, its effects can also be mitigated with increased physical activity and fitness, independent of weight loss. Before you embark on any attempt to lose weight you should be aware that lean people are not necessarily at less risk of disease – unless they are also fit. An American study from the Cooper Institute for Aerobics Research in Dallas shows that a low fitness level is a strong predictor of premature death. The study tracked 25,000 men and 7,000 women over 8 years. It found that low fitness levels predicted ill health to the same extent as being a smoker. Source: […]

When you do kidney cleansing, you help to cleanse the toxin built-up from the kidneys and the bladder.